Avoid these factors to get rid of Wrinkles:- Wrinkles are natural and they get with age and they are visible in aged people mostly. But the reason behind the wrinkles is not ageing. Stress is one factor that is responsible for wrinkles and there are several other factors that are the reasons behind the wrinkles on your face and body. Stress releases Cortisol hormone which increases the process of ageing. It also reduces the elasticity in the skin and it leads to wrinkles. Exposure to ultraviolet lights too will speed up the process of ageing. This is the major reason for early wrinkling.

Avoid smoking as it accelertes the normal ageing process. Repeat some of the facial expressions like smiling and squinting for a long time. Blue lights are more dangerous than ultraviolet rays. Avoid blue light that is emitted from the electronic devices. Prolonged exposure to the sun too leads to wrinkles. Protect your skin on a regular basis from the sun. Cover yourself with clothes completely during summers. A healthy diet that is preferred or advised by experts is needed to keep yourself young and away from wrinkles.