Four Immunity boosting foods to fight Illness:- The immune system is the defending army of the human body to fight against virus, infection. If you give the food rich in nutrients, vitamins and energy foods, your body gets the best immune system. Though food gives you strength, not all the foods are immunity boosters. A healthy and balanced diet will support your immune system and here are the foods that boost the immunity system:

Mushrooms: They are rich in beta-glucan content which can boost up the immune system of the human body. They fight against the germs and bugs. There are three types of mushrooms named Reishi, Shiitake and Maitake that are rich in beta-glucans and develop a strong immune system. A daily dose of mushrooms will fight against the odds and will help you to recover quickly.

Fruits and Vegetables: Fresh fruits are rich in vitamins, minerals and nutrients. Consuming good amount of fresh fruits will boost the immune system. The study was published in the Archives of Internal Medicine which went on for 25 years and it was published in 1995. The dietary fibre in the fruits and the vegetables will reduce the risk of developing colon cancer.

Spices: Indians are fond of spices and India is a country that is rich in spices. We use spices in meals and other dishes. These spices are rich in anti-oxidants, anti-bacterial and anti-inflammatory properties. Turmeric, cinnamon, cumin, black seeds, pepper, ginger and others are the famous spices which can stand the immune system.

Vitamin C: Always take citrus fruits in your food and diet. Fruits and vegetables like guava, tomatoes, chilli peppers, lemons, oranges, strawberries, papaya, broccoli, pineapple, potato, Brussels sprouts, Kiwifruit, mango, cantaloupe, cauliflower are rich in Vitamin C. They are the best immunity boosters for the body.