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Psoriasis Treatment: How To Safely And Effectively Sunbathe January 05, 2024 12:35

Psoriasis Treatment: How To Safely And Effectively Sunbathe:- Psoriasis is a chronic skin condition characterized by itchy, scaly patches that commonly appear on the knees, elbows, trunk, and scalp. While there is currently no cure for psoriasis, various treatments aim to alleviate symptoms and reduce the formation of skin cells that cause patches and itchiness. One widely used and natural approach is sunlight exposure. Exposure to sunlight has been found to be beneficial for individuals with psoriasis due to the presence of UVA and UVB rays. UVB rays are particularly important in slowing down the accelerated growth and shedding of skin cells, which can lead to an improvement in psoriasis symptoms. In addition, sunlight triggers the production of vitamin D in the body, which is beneficial for overall skin and bone health. However, it is essential to strike a balance when exposing the skin to sunlight. Excessive sun exposure can result in sunburn, especially in individuals with lighter skin tones. It can also increase the risk of developing skin cancer, including melanoma. To ensure safe sun exposure for psoriasis treatment, it is recommended to consistently wear sunscreen when outdoors. It is advisable for individuals with psoriasis to avoid the sun's peak intensity between the hours of 10 am and 4 pm. Additionally, healthcare professionals may recommend a more controlled form of UV exposure, such as narrow-band UVB therapy, which delivers a specific wavelength of UVB light for targeted treatment. It is important to consult with a doctor who can assess an individual's medical condition and provide personalized guidance on the appropriate degree of sun exposure for psoriasis management. By following these guidelines and seeking professional advice, individuals with psoriasis can potentially benefit from the therapeutic effects of sunlight while minimizing the risks associated with excessive sun exposure.

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Anxiety can have a Huge Impact on your Skin and Hair August 11, 2020 19:31

Anxiety can have a Huge Impact on your Skin and Hair:- The coronavirus pandemic brought a lot amount of stress in the people all over. Along with work tensions, most of them have to manage everything at home. Stress is being cooped up all over and several people are even facing mental problems. The problem of stress cannot be hidden and it is visible on the face. Pale skin and mild eruptions are clearly visible on the face and it causes hormonal imbalance which also will lead to hair fall, rashes, acne, hair thinning and other skin related issues. Staying indoors will not get you good skin and hair. Oily skin and Acne are the common side effects of stress. A stressed body releases cortisol which is a stress hormone. The cortisol also weakens the immune system of the skin which leads to oxidative stress. The hair is the first part that suffers badly when your body is not balanced. Maintaining a good hair is quite difficult. Warm natural hair oil can do wonders for good hair and they can repair the damaged hair. It is advised to avoid exfoliation if there are skin breakouts and eruptions. It is also good to wash your face thrice in a day. When the skin is quite dried, please prefer to wash your face twice in a day using a foaming cleanser.

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Here Are The Tips To Lighten Your Dark Patches July 13, 2020 20:06

Here Are The Tips To Lighten Your Dark Patches:- Skin happens to be the most sensitive organ of the body. It undergoes a lot of wear and tear with time. Rashes, patches and pimples are common and they are more visible. One should consult a dermatologist to get rid of the dark skin patches which are because of an underlying disorder. This happens when skin cells start reproducing quickly. Some of them predict that these happen because of the insulin resistance. Here are some of the tips to lighten the dark patches on skin: Moisturizing the portions twice a day will make the skin soft and it will control dryness. Soon, these dark patches will be removed. Also, these can be removed by maintaining a healthy diet and in some of the cases, these dark patches can be cleared through weight loss. Intake of fruits, vegetables, beans, meat and fish in right amounts can control blood sugar levels in the body and can remove these dark patches. One should follow a regular exercise program for 30 minutes and this can control blood sugar levels. Use a sunblock that will protect the skin from UV rays. One can also apply the grinded oatmeal mix with water on the patch to get better results. You can rub a lemon on the patch.

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Tips To Stay Away From Dandruff July 04, 2020 20:33

Tips To Stay Away From Dandruff:- Dandruff is one of the worst headaches for hair. It looks so annoying to see the flakes pouring out from the hair and once it is present, it continues all around the year. One cannot get away with dandruff very easily. It has to be taken seriously and is quite different from skin problems like dark circles or zits. This is caused by a condition named 'seborrheic dermatitis' and this converts the skin red, scaly and oily. A fungus named 'Malassezia' promotes dandruff. When the fungus breaks down, it produces acid as its by-product. There are several reasons to get infected due to dandruff. There are ample solutions that are available to get rid of dandruff: Tea tree oil will fight the fungus. If you have a sensitive skin, dilute the tea tree oil by adding oils like jojoba oil and argan oil. Coconut oil is a natural and excellent way to get rid of dandruff. One can add drops of coconut oil in your shampoo or conditioners to get rid of dandruff. Aloe vera prevents the scalp from getting oily. It also fights against fungal infections and hair fall. It also reduces inflammation that helps you relieve the symptoms of dandruff. Apple cider vinegar also sheds the dead skin cells on the scalp. It also balances the pH level of the scalp and fights dandruff. Add a few drops of apple cider vinegar in your shampoo or conditioners. Onion oil or onion juice also helps you fight dandruff. It prevents infections and reduces hair fall.

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6 Best Detox Homemade Face Masks September 30, 2016 15:01

Are you tired of same old face packs? Don't have time to go to salone? Here are some detoxifying facial masks that can make a woman look her glowing best regardless how tired her face looks. Try these 6 amazing homemade face masks to detox your face in the best possible manner.  1. Choco-caffeine detox mask Take 1 tsp of grinded coffee or instant coffee. And add a tsp of cocoa powder and plain yoghurt in it. Mix these three ingredients well and apply it on your face. Wash it after 15 minutes and notice the radiance in your skin.Coffee is known for its property to reduce swelling around the eyes while the antioxidants in cocoa powder work against ageing. To top it all, yoghurt provides intense moisture for a visibly glowing skin. You can also add some honey to the mixture for better results. 2. Tomato juice and honey detox mask Women who have regular acne, blackhead or other such skin problems can benefit greatly from this mask. Mix 2 tsp of tomato juice with 1 tsp of honey, and apply it on your face. Leave it on for 25 minutes before rinsing it off. This soothing face mask is an amazing overall beauty session for your face that you can indulge in at home. 3. Grape detox mask Mix the juice of 4 seedless grapes with a little flour till it thickens into a paste. To this, add a quarter tsp of baking soda. Then, apply this mix on your face. Wash after 15 minutes and moisturise. Grape mask is an excellent way to detox your face while reducing blemishes and tightening the skin. This is also an amazing face mask for women who have oily skin. 4. Strawberry face mask If you are looking for a mask that cleans and tightens your skin pores and refreshes your tired looking face, then this is the one for you. Just mash a few strawberries and mix them with 1 tsp each of yoghurt and honey, and 2 tsp of lemon juice. Now, apply this paste on your face and rinse it off with cold water after a few minutes to reveal clear and rejuvenated face. 5. Banana face mask Say goodbye to dry and dull skin with a banana mask. Mash a banana and add 1 tsp of honey and 2 tsp of sour cream in it. Now, mix this and apply the paste on your face. Let it dry for 15-20 minutes before rinsing it off. This pack will help to restore your skin’s lost moisture. What’s more? It will also unclog your skin pores and allow them to breathe. 6. Clay detox mask There is nothing like clay to detoxify the facial skin while toning and firming it. Especially, women with oily skin must try this face mask. Take 1 tsp of Kaolin clay and 1 tsp of apple cider vinegar and a few drops of your favourite essential oil in that. After the mask dries out completely, wash off and apply coconut oil to areas prone to dryness. You can also add rose water, milk or yoghurt to this mix. Also Read: 10 Home Remedies to Remove Frown LinesBY M. DIVYA SRI

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Top 5 Moisturizers for Oily Skin September 23, 2016 15:31

Moisturizing the skin is an essential part in every skin care routine. Many people with oily skin think that they don’t have to moisturize their skin which is not right! Moisturizer helps in maintaining the natural moisture of oily skin and prevents premature skin aging. Selecting the right moisturizer for oily skin can be a quite hassle due to the availability of many options. Here are 5 Moisturizer for Oily Skin in India.1. Lotus Herbals Alphamoist Alpha Hydroxy Skin Renewal Oil free Moisturiser: Price: 195 INR for 80mlIt is a lightweight, oil free moisturizer that gets absorbed into the skin quickly. It makes the skin soft, supple and keeps oil at bay for a good 6-7 hours.I have been using it since many years and have not faced any adverse effects. I have oily, acne prone skin and it works like a charm on my skin without aggravating my acne. This is among top favourites among the best moisturizer for oily skin.2. Neutrogena Oil free Moisture SPF 15: Price: 299 INR for 115mlIt acts as both a moisturizer and a sunscreen. It gets absorbed quickly with a matte finish. It makes the skin soft, smooth and keeps oil at bay for a good 4-5 hours. It is non comedogenic and does not contain parabens.I love this moisturizer and use it as a base for makeup. My makeup stays on for a long time whenever I use this moisturizer. Again among top picks as a moisturizer for oily skin.3. Lacto Calamine Classic: Price: 105 INR for 120mlIt is an age old moisturizer used by oily skinned beauties. It is oil free and serves as a good makeup base. It gets absorbed into the skin easily and makes it soft, supple and matte. The skin remains oil free for about 6-7 hours. It helps in controlling acne and pimples.I have been using this moisturizer since many years. Whenever I suffer from acne or pimples, I use it as a night treatment. I would highly recommend it if you have oily, acne prone skin.4. Lotus Herbals Skin Whitening and Brightening White glow Micro Emulsion SPF 25: Price: 245 INR for 40mlIt is a lightweight moisturizer and gets absorbed into the skin quickly without leaving residue behind. It makes the skin soft, smooth, nourished and radiant. It does not leave white cast unlike other whitening products. If you have extremely oily skin then this is not for you.I am more than happy with this moisturizer. It makes my skin look soft, smooth and hydrated with regular usage.5. Faces Ever Young 24hr Dual Action Moisturizer: Price: 1249 INR for 50mlIt is the best moisturizer I have ever used. It has soft and smooth texture. It gets absorbed into the skin easily with no residue behind. It makes the skin soft, smooth, supple and hydrated. It feels quite light on the skin and keeps oil at bay for a long time. It is oil free and has SPF 15.Since I am in my late twenties I absolutely adore this moisturizer. It makes my skin super soft, smooth and oil free. It does not break out my skin. Also Read: Benefits of Watermelon SeedsBY M. DIVYA SRI

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Top 7 international Makeup Brands September 07, 2016 16:44

Makeup products are the need of both girl and women because without them one can not suffer in this modern age. There are various best makeup brands that are working for the fashion industry of this world. They make their products in different shapes, colors, sizes, designs and patterns. Some cosmetics are suitable for all skin forms. But some items are specially made for sensitive, dry or oily skin type. All cosmetic companies want to give everlasting beauty to their customers with best and quality products. Because of these brands you can find countless things that we use in our makeup. They all are according to your choice and taste and depict the latest trends. 1. Olay: Olay is one of the world’s best-selling cosmetic brands today. Embarking its journey in early 1950’s, Olay has extended its range to over 100 different moisturizing and cleansing products. 2. Avon: Instituted in late 1880s, Avon is one of the world’s largest direct sellers of beauty and make up products. Their product line includes Avon color cosmetics, ANEW and Avon’s Skin-So-Soft that works as both a moisturizer and mosquito-repellent. 3. L’Oreal: Starting their journey with a hair dye formula, L’Oreal Group has set a mark for itself on the market. It aims at providing premium quality cosmetic and beauty products. L’Oreal’s safety standards cater to the needs of the masses. 4. Neutrogena: Launched as Natone during 1930, a recognized skincare, hair and cosmetic brand and has audience in more than seventy countries. It stands out for its innovatory niche marketing of products including the pioneer clean-smelling glycerin soap bar, the Clear.Currently, Neutrogena encompasses a wide range of products for men and women including specific product lines for acne, premature aging and sun protection. 5. Nivea: Nivea claims to be the number one personal skincare brand in the world, which has its base in 200 countries. It laid its foundation with the development of a water-in-oil emulsion as a skin cream with Eucerit.Nivea has been awarded as the “Most Trusted Brand” award in February 2010. 6. Dove: Starting a revolutionary new Beauty Bar in year 1957, Dove is the world’s seventh largest makeup and skincare brand offering products for both men and women.Their product line includes antiperspirants/deodorants, beauty bars, body washes, lotions/moisturizers and face plus hair care products being sold in over 35 countries. 7. Estée Lauder: The Estée Lauder is acknowledged as the makeup brand which tries to meet the requirements of men as well as women. The main product line of estée lauder encompasses wide range of products from moisturizers to oil correctors and from shampoo to styling gels as well as fragrances and makeup products. The company’s products are sold in over 150 countries under different brand names like Estée Lauder, Clinique, Lab Series, Prescriptives, Origins, Aramis, M-A-C, Tommy Hilfiger, Bobbi Brown etc. Also Read: 10 Best Toner ShampoosBY M. DIVYA SRI

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10 Best Toner Shampoos August 30, 2016 16:55

Do you want to maintain your hair color? Would you like to know how you can safeguard your hair from getting damaged? Then here are some toning shampoos you should be using. 1. Nexxus Aloxxi Platinum Pro – Colour Toning Shampoo This toning shampoo is ideal to eliminate unwanted brassiness and golden hue from coloured hair. It also adds shine to your hair colour and intensifies natural colour. It can be used on various hair colours like Dark Brunettes, Reds, Grey, etc. You can apply the shampoo to moist hair and work up a lather. Keep it on for a couple of minutes and then rinse off with clean water. 2. John Frieda Brilliant Brunette Multi-Tone Revealing Moisture Shampoo This toning shampoo is meant for revitalising and hydrating coloured hair that has become brittle and dry. It adds shine and silkiness to hair upon application. For brown hair, it restores the richness and makes the highlights stand out. The formulation contains crushed pearls and cocoa bean extract. It is available in a 250 ml bottle as well. 3. Korres Magnesium & Wheat Proteins Toning Shampoo The magnesium and wheat toning shampoo from Korees has hair loss preventing properties. The combination of ingredients like manganese, zinc, magnesium, and calcium fortifies hair roots. The provitamin B5 adds volume to coloured hair. Its wheat proteins and rice enhance elasticity, leading to reduced hair damage. 4. Tigi Dumb Blonde Purple Toning Shampoo As is evident from its name, this toning shampoo is targeted at blondes who want to reverse the effect of hair turning brassy. It has violet toners to cope with brassiness. The shampoo also makes hair brighter. The conditioners help smoothen the hair and minimise frizz. It is available in a 400 ml size bottle. 5. KMS CALIFORNIA Color vitality Blonde Shampoo This toning shampoo is ideal for those men and women who have dyed their hair blonde. It combats yellowing with optical brighteners, and the UV filter prevents sun related colour fading. It is enriched with herbs like rhubarb and lavender to nourish the hair from within. The shampoo is available in a 300 ml size bottle. 6. Clairol Shimmer Lights Original Shampoo Blonde & Silver The Shimmer Lights Conditioning Shampoo is aimed at people with white, grey hair, and those with light blonde hair. It is a non-alkaline and gentle shampoo. Its protein-enriched formula battles yellowish haze that affects grey and whitish hair. 7. Paul Mitchell Platinum Blonde Shampoo This toning shampoo is ideal for those who have white or grey hair and want to add lustre to their hair. The shampoo adds a sparkling shine to hair. The shampoo’s Cool violet pigments aid enhances white, grey or light blonde hair effectively. The mild ingredients ensure zero hair damage. The hair becomes soft and hydrated too. 8. Lee Stafford Bleach Blondes Shampoo The Lee Stafford Bleach Blondes Shampoo is fortified with Pro-Blonde complex to care for bleached hair and highlights. It eliminates the yellow and brassy tones that appear in blonde hair. It contains natural ingredients like moringa seed extract and chamomile. It also helps protect hair from the damage caused by sunlight. You can use it once a week to get the desired results. 9. De Lorenzo Nova Fusion ‘Silver’ Shampoo This toning shampoo from De Lorenzo has a nice lavender rose tea aroma and a shining pearly blue-purple hue. The shampoo is made with natural extracts including birch extract, willow bark, and Kakadu plum. These ingredients help in keeping hair shining, and its UV inhibitors minimise fading caused by sunlight. It needs to be kept on wet hair for a few minutes and washed off with water. 10. Matrix Colour Care So Silver Shampoo Matrix’s Colour Care So Silver Shampoo is mild in nature and it is meant for brightening up bleached hair and eradiating yellow tones. It also cleanses hair well. Also Read: Benefits of YogurtBY M. DIVYA SRI

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Natural Remedies for Thicker Eyebrows August 11, 2016 15:29

Everyone loves thick eyebrows. But all don’t have thick, well-shaped eyebrows. There are many tips how one can get shaped eyebrows. Here are Natural Remedies for Thicker Eyebrows. 1. Castor Oil Soak a cotton swab in pure castor oil and apply it on each eyebrow. Massage gently with your fingertips for 2 to 3 minutes. Leave it on for at least 30 minutes or overnight. Wash it off with lukewarm water and a mild cleanser. Repeat once daily for a few weeks until you notice improvement. Stop using castor oil if it causes any irritation or burning. 2. Coconut Oil Put a few drops of warm coconut oil on your fingertips and apply it on your eyebrows. Massage gently for a few minutes to boost blood circulation. Leave it on overnight. The next morning, rinse it off with warm water. Do this daily for 1 to 2 months to notice changes in the thickness of your eyebrows. 3. Olive Oil Massage your eyebrows with warm olive oil for 5 minutes before going to bed. Leave it on overnight, and then rinse it off with warm water the next morning.Alternatively, prepare a mixture with 1/2 teaspoon of olive oil and a few drops of honey. Apply it on your eyebrows and massage for a few minutes. Leave it on for 30 minutes and then wash it off with warm water. Follow either of these remedies once daily until you get the desired results. 4. Onion Juice Grind 1 small onion and extract the juice. Massage this juice into the eyebrows for about 5 minutes. Allow it to dry on its own and then wash it off with a mild cleanser and cold water. Follow this treatment once daily for several weeks. 5. Egg Yolk Break 1 egg and separate the yolk from the white part. Beat the yolk until you get a thick, creamy consistency. Apply it on each of your brows with a cotton swab. Leave it on for 15 to 20 minutes and then wash it off with cold water. Use this protein treatment once or twice a week until you are satisfied with the result. Also Read: Tips for Healthy Pink lips BY M. DIVYA SRI

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How to reduce Dark Circles Naturally August 08, 2016 17:09

Everyone worries about dark circle under eye. Some of the main causes of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles.You can get rid of dark circles naturally. Here are some tips. 1. Almond Oil Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. Leave it on overnight. The next morning, wash it off with cold water. Follow this remedy daily until the dark circles disappear. 2. Cucumber Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat this remedy twice daily for a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 3. Raw Potato Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat this remedy once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 4. Rose Water Soak cotton eye pads in pure rose water for a few minutes. Put the soaked pads on your closed eyelids. Leave them on for about 15 minutes. Follow this remedy twice daily for a few weeks. 5. Tomato Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week. Also Read: Tips for Healthy Pink lips BY M. DIVYA SRI

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6 Ways to Remove Blackheads August 03, 2016 15:32

Are you tired of blackheads? Can’t get rid of Blackheads? Now a day blackheads on skin are very common. Any person can get blackheads of any age.Here are some tips you can follow to get rid of blackheads.1. Baking Soda Take a bowl of mineral water and add two teaspoons of baking soda. Once the paste is formed apply on the blackheads and massage gently. Allow it to dry and rinse with warm water. Repeat this remedy once or twice a week.2. Cinnamon Take a bowl of lemon juice and mix one teaspoon each of cinnamon powder and turmeric powder (optional). Apply the paste on your face and leave it on for 10 to 15 minutes and then rinse it off.Alternatively, mix one teaspoon of cinnamon powder and honey to form a thick paste. Apply it on the affected area before bed and leave it on overnight. In the morning, wash your face well with normal water. For best results, follow this remedy daily for about 10 days.3. Oatmeal Mix one teaspoon honey and the juice of four tomatoes in sufficient oatmeal to make a paste. Scrub it on your skin. Wash it off after 10 minutes. Repeat regularly for clear skin.4. Lemon Juice Put a few drops of honey on half a lemon. For extra exfoliation, you can also add a little sugar. Gently rub the lemon on your face, especially on the blackhead prone areas. Rinse it off after 10 minutes. Repeat once or twice a week.You can also mix fresh lemon juice with milk or rosewater to create a facial cleanser and use a few times a week.5. Green Tea Mix one teaspoon of dry green tea leaves with a little water to make a paste. Gently scrub the paste over the affected area for two to three minutes. This scrub deep cleans oily skin and helps unclog pores. Rinse it off with lukewarm water.6. Honey Apply some pure honey on your face. Leave it on for about 10 minutes. Rinse your face with lukewarm water.By applying these home remedies everyone can get rid of blackheads on their skin. Also Read: Yoga: It’s Only Your Soul and YouBY M. DIVYA SRI

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How to Grow Hair Faster July 08, 2016 15:55

Everyone loves their hair. But due to stress or lack of proper diet hair growth stops. There are some tips which everyone can follow for growing hair. Here are 5 tips to grow your hair: 1. Caster Oil Take 2 tbs of castor oil and mix equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes. Then shampoo your hair. Do it very week. This home remedy will help yu to grow your hair.2. Flip your head upside down This is one of the most popular tricks . Just flip your hair upside down for two to four minutes daily. This will help your hair grow faster.3. Eggs Whisk two egg yolks and mix in two tablespoons of olive oil. Apply the mixture on your scalp and leave it on for 15 to 20 minutes. Rinse it out with cold water and then shampoo your hair as usual.4. Lemon Lemons are rich in vitamin C and other nutrients. Mix one part lemon juice and two parts of coconut or olive oil. Apply it on your hair and scalp and leave it on for 30 to 45 minutes. Wash it out and then shampoo your hair with a mild shampoo. Repeat once or twice a week.5. Green Tea Apply warm green tea and leave it on for an hour. Rinse off with cold water. You can do this everytime you wash your hair. Also Read: 5 Natural Remedies to get rid of PimplesBy M. Divya Shri

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