Many women wish to have stronger strands either because they love long luscious locks or they want to be able to change a haircut that doesn't suit them. Either way, waiting to have long fabulous locks is often frustrating especially if you were not blessed with fast growing hair from a genetic point of view. While there are not very many ways to influence genetics the truth is that there are a few things within our power that if done regularly can have a positive influence over our the health of our hair as well as its length.

Good hair care habits are a basic key for strong, healthy long hair. Choosing a shampoo that is adequate for your hair type as well as the problems you might have as well as a matching conditioner is an essential rule for healthy hair. If you keep your hair hydrated and healthy the chances of having long hair faster.

Although not all bad hair habits can be eliminated some bad habits you might be unconscious about can be easily eliminated. One such habit is brushing excessively and using the right kind of brush. Brushing your hair more than twice a day with a plastic comb can be quite detrimental to the health of your hair. Instead try using a boar bristle and brush your hair only to disentangle it.

The 100 brush strokes rule is a complete myth when it comes to increasing hair growth. Instead to boost hair growth a much better bet is to massage the scalp gently every day for about 5 minutes.

A gentle massage will stimulate the blood flow and it might stimulate hair growth as well. If you opt for essential oils, this effect can be intensified even more. Chamomile, rosemary or peppermint oil are good choices if you are looking for natural ways to boost hair growth.

Using a diffuser when blow drying the hair and making sure that you trim your locks regularly are two things you should keep in mind if you want gorgeous tresses. Although frequent trims do not make the hair grow faster in a direct way neglecting this habit will deteriorate the hair making it harder to achieve your goal. Limiting the amount of heat you place on your strands is also a smart idea if you aim to boost hair growth.

We should never neglect our diets, especially if when trying to get the hair to grow faster. A balanced diet that delivers all the nutrients that our hair needs is essential and should never be neglected. Vitamins from the B complex, zinc, silica, iron and vitamin C are essential for hair health so make sure that you include foods that contain these nutrients in your diet.

Taking a multivitamin supplement is not a bad idea as it will help your hair become stronger and longer at the same time. On the same token, avoid dramatic weight loss as it will have a negative impact on the condition of your hair.

It's a well known fact that stress can have a great impact on your body. In fact you may even know that stress can be a leading cause for hair loss so make sure that you take enough time to relax on a daily basis. Although you might not think these things are reflected in how fast or how slow your hair grows adopting healthy habits will prove very useful in the long run.