Staying fit does not only mean reducing all that extra weight but also that extra fat in various parts of your body. Today, let us know how to reduce that extra fat accumulated in our thighs and makes us look ‘Just flabby’;
Most of all exercises to reduce thighs are quite hard but it’s absolutely possible. To tell the truth, there are a lot of exercises that I’ve tried in order to reduce my thigh fats.Finally I’ve found that these are a few of most effective exercises that I can guarantee will definitely reduce your thighs after a few months looking for exercises that can really help me.
This exercise can actually be done anywhere without any special equipment. For a start, standing with your feet together and facing forward. Place your feet at a comfortable distance apart. Then,breathe out slowly and start bending at your knee, move your hips down and back.As you lower your hips down almost parallel with the ground with your hand upward to balance, hold on in that position for about 5 seconds(don’t lift your heels).Then,slowly raise back to your starting position.Repeat these sequences for 10-15 times.
First of all, stand against a wall, with your legs extended out.Slowly bend your knee which allows your back to slide against the wall as you exhale. Finally, slowly raise back to standing position again. Repeat these sequences for 10-15 times.
This exercise is perfect for building all muscles of the thighs andhips.First, stand in a split stance,whether stand with left or right foot forward and right or left foot back about 3 feet apart.Afterthat,lower body by bending knee and hip of front leg until knee of back leg is almost in contact with ground with holding weights in each hand.Keep the torso straight and abs in as you push through the front heel and back to starting position.Repeat by alternating lunge with opposite leg for 10-15 times.
Lying Butt Bridge is another method to reduce thighs.Lying Butt Bridge exercise is quite hard to be done and the result is actually pretty effective and worth to be practiced. First, lie down your body on a floor. While doing this, make sure that your knees are in bending posture (as the figure) pointing towards the ceiling. Your arm also should be on your sides.After that, gently lift up your hips toward the ceiling to the any point until your entire body are in position of 45 degree angle relative to the ground. Slowly move your body back to the starting position and repeat the sequences again for 10-15 times.
A healthy diet means by consuming appropriate amounts of all types of fundamental nutrients which helps to maintain and improve our health.Hence,chronic health risks such as heart disease and obesity can be can be avoided . Other than that, moderation is a key foundation for any healthy diet. This is because we will and always attracted to all kind of marvelous foods such as fast foods which contain high amount of carbohydrate and fats.In other word,we actually can’t ban all those kind of foods,but what we can do is consuming these foods in moderate amounts and try to reduce the portion size.Last but not least,we have to keep ourselves motivated all the times so that our goal can be achieved.
1. Breakfast
>Coffee or tea –no sugar and skim milk only
>3 shredded wheat – with half pint of semi-skim milk
2. Snack
>Sandwich – 2 slices white bread(buttered 1 slice only and spread thinly)
>Coffee or tea–no sugar and skim milk only
3. Lunch
>Half tin tuna
>1 Large baked potato with beans (small portion)
4. Supper
>Boiled rice (large portion)
>Coleslaw (small portion)
>Egg and cheese (1 egg, 50 grams half-fat cheese)
