The cold days of winter could be unhealth for you, if you are not careful about what you eat. Eat food that provides ample amount of Vitamin C to your body. It's also advisable to eat light as it keeps you healthy and cheerful.

Following are some tips to keep the health and skin related problems of winter away from you. Consuming the recommended dose of vitamin helps the body to boost your immune system. Besides it reduces fatigue and tiredness. Eat grilled food as it's a healthier option to other modes of cooking food. Grilled food is good to eat at any time of the year.

During the winters we have a tendency to eat more, especially carbohydrates. As a result, intake of calorie increases and we tend to gain weight in the cold season. So it's best to cook a light meal. Due to the dull and cold weather people tend to eat more of comfort foods that are loaded with carbohydrate. But it's wise to eat salads and fruit as you do in the summer.

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(AW: Pratima Tigga)