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Good diet helps you sleep well 03 August 2013
There is a prevalent fact that stress is frequently seen as a culprit when you are not able to gain a good night’s sleep. Yet your diet also plays a dominant role in it. Get aware of your nutrient intake...
Keywords: journal of clinical sleep medicine, good diet helps you sleep well, cause of insomnia, salmon
Read MoreWhy you should live healthy? 15 April 2013
If you are aware of a health problem, it is better to treat against the same for a active health. According to the recent research done by a famous American University, it is revealed with a active and healthy life...
Keywords: leafy vegetables, health problems, BMI percentage, leafy vegetables
Read MoreWhat to eat to be healthy? 07 March 2013
Office work, household work and day to day work, all these are to be attended by us every day. If we are working so much, it is our basic responsibility to eat right, to keep our body fit and healthy....
Keywords: eating nuts, eating nuts, health tips, stay fit
Read MorePreparation of Spinach Kebab 18 August 2015
Spinach is a healthy leafy vegetable and rich source of dietary fiber, Niacin and Zinc. It is low in cholesterol and often recognized as one of the functional foods for its wholesome nutritional, antioxidants and anti-cancer composition. Apart from consuming...
Keywords: tasty spinach kebabs, spinach kebabs preparation method, how to preparation of spinach kebabs, tasty spinach kebabs
Read MoreMonsoon Food 15 July 2010
It's a Monsoon Time The rains are here to stay for a while and so is the mood for hot, spicy snacks. Streetfood like pani-puri, bhel-puri and sandwiches may tempt you, but these are foods that you simply must stay...
Keywords: Making palak paneer, Making palak paneer, leafy vegetables, Making palak paneer
Read MoreSay alvida to Indian snacks in rainy season 04 July 2012
Rainy season is back and there are n number of things that you need to take care of in this pleasant season otherwise you would undoubtedly fall sick. Diet is one of the most important aspect that one cannot afford...
Keywords: health, rainy season, pakodas, rainy season
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