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Count nutrients not calories to stay healthy, suggests study 28 August 2015
According to a new study, the researchers found that only counting calories is not a way to reduce weight instead they recommend concentrating on the nutritional value of food. National food guide proposes men need around 2500 calories a day and...
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Read MoreReduce your arthritis pain 17 May 2012
By following a healthy lifestyle, the knee pains or arthritis problem can be reduced to a larger extent. Follow these five steps and gain the relief from arthritis pain. • Change your diet: Don’t take saturated fats and trans fats...
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Read MoreSay no to shortcut methods 14 December 2012
Overweight is one problem that has been bothering many people for quite sometime. Blame it the lifestyle or lack of exercise, excess fat storage in the body has been taking health for a toss with many people. People slowly started...
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Read MoreDieters must avoid these 08 July 2013
As we try starve ourselves for a slimmer body, many go overboard in avoiding all tasty food and end up putting on weight all over again after a binge phase. Here are a few mistakes that dieters make and those...
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Read MoreTrack your weight regularly to bring down your weight 18 June 2015
Reducing your body weight can be a task. But according to a study performed by the researchers from Cornell University, it was proved that keeping a track of one's weight by stepping on scale everyday can help a person, especially...
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Read MoreProtein rich breakfast helps obese shed some kilos 14 August 2015
Intake of high protein breakfast including milk, eggs, meat and yogurt daily can reduce weight among overweighed teenagers, according to a study. The researchers from University of Missouri compared benefits of consuming a normal-protein breakfast to a high-protein breakfast in overweight...
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Read MoreDiabetes medication may help prevent obesity, says study 06 July 2015
According to a new study performed by the Columbia University Medical Centre scientists, it was revealed that ‘a drug to treat diabetes can help obese individuals to shed weight’. With the recent research, a drug called Liraglutide was found to...
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