Healthy hair equals to beautiful hair

May 15, 2013 16:55
Healthy hair equals to beautiful hair

Hair is primary beauty weapon of every women. we want silky, shiny, lustrous locks. Consider your busy life and type of work when choosing your hairstyle. Here simple ways for healthy hair.

Wash your hair every three days - any more often and you’ll produce excess sebum, which makes hair greasy.

Use the right shampoo and conditioner for your hair type. Pick a combo for fine, greasy, dry or coloured hair, and stick to it! There's a specialist product made to care especially for you.

A well-balanced diet is the best way to keep your hair healthy and strong. Eat plenty of fruit and vegetables, nuts, brown rice, beans and pulses, and you'll have tresses in top condition in no time.

Stop stressing! Stress encourages the production of excess sebum, as well as dandruff and hair loss. Reduce anxiety by taking magnesium supplements, which are excellent stress-busters.

Exercise. Physical exertion helps the body eliminate toxins through sweat and sebum. Just make sure you give your hair a good wash afterwards to get rid of all that sweat!


  • Start by wetting your hair thoroughly under the shower.

  • Squirt a little shampoo into the palm of your hand and apply to your hair, massaging gently then leaving it in for a moment.

  • Don’t shampoo twice: it only makes the scalp more sensitive.

  • To restore, regenerate and improve your hair’s natural protective film, use conditioner, giving it time to take, and rinse properly. If you’re brave enough, finish your shower with a cold blast of water to tighten the cuticles and make your hair shinier.

  • Let your hair dry naturally. If you blow-dry your hair, start off by towel-drying and then blow-dry on a moderate heat. Use brushes made of natural materials which are gentler on the capillary fibre in your hair.

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