Insomnia is a disorder in sleep that makes you struggle from having a tight sleep. It will struggle to fall asleep or stay in sleep for a longer time than normal. Chronic illness, bad sleep patterns, medications and depression may be the factors for Insomnia. One has to consult a doctor when you are suffering from the disorder and there are several possible solutions. Eating habit will have a major impact on your health and you have to keep a check on it.
Drinking caffeinated drinks early in the morning can boost your mood and will bring the needed energy. But they should be taken in limit. Drinking too much of caffeinated drinks is bad for people suffering with insomnia.
Drinking too much of energy drinks is not good for Insomnia. Energy drinks will also have caffeine or herbal substances present in them. Do not prefer taking energy drinks in the evening or near the bed time.
Do not eat too much spicy food in the night. It leads to acidity and can disturb your sleep. During sleep, the acid travels up the esophagus the can cause acid reflux and lead to Insomnia.