Insomnia: Reason For Sleepless Nights:- Insomnia is caused due to depression and it is Vitamin B12 that regulates the melatonin levels in the human body. It is the hormone that is responsible for regulating the circadian rhythms and sleep patterns among humans. The deficiency of Vitamin B12 results in the above conditions. Stress, anxiety or depression are the reasons for Insomnia. The coronavirus pandemic left many depressed because of the work stress or losing the loved ones. Millions of people lost their sleep and they developed Insomnia in most of the cases. Everyone's diet is responsible for their mental and physical health. The human body needs Vitamin B12 and the deficiency is prominent in the patients with digestive distress.

It is now linked to depression and leads to Insomnia. If you suffer from a loss of appetite, memory loss, fatigue and physical weakness, it could be due to the deficiency in Vitamin B12. Supplements are the best way to deal with the deficiency of Vitamin B12. Taking eggs, cereal for breakfast, shellfish, salmon fish, beef, chicken, liver and others can reduce the deficiency of Vitamin B12 and Insomnia.