Find Out The Benefits Of Crying:- When you breakdown, most of them easily tear up. Whenever there is a stress, most of them breakdown or they are left in tears. Experts say that it is quite normal for human beings to cry and it reduces the stress and pain. Tears are released from a gland in the eyes which are known as lacrimal gland. Here are some benefits of crying:

Crying will calm the nervous system after which the mind and the body are relaxed. Tears have a nerve growth factor which is a protein that is found in the lacrimal gland. Crying also develops neural plasticity which will improve the mood. It also improves the vision. Tears will get rid of the dust and other particles in the eyes. Tears also prevents dry eye syndrome and blurred vision.

Tears release endorphins and oxytocin in the body which are the feel-good chemicals that will reduce the physical and the emotional pain. The best part of crying is that the eyes will get clean and free from toxins. A fluid named Lysozyme is released and this kills the bacteria.