Few tips to combat Anxiety in a Gathering April 27, 2024 12:28
Few tips to combat Anxiety in a Gathering:- From practicing mindfulness to exposing yourself to anxiety-provoking situations, here are some ways to combat social anxiety: The way we think and perceive situations also contributes to…
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Four Health Benefits of Morning Walk March 13, 2024 20:34
Four Health Benefits of Morning Walk:- A morning stroll is widely regarded as a valuable practice for promoting overall well-being. In addition to its physical advantages, it offers numerous mental benefits as well. It is…
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How to bid Goodbye to Stubborn Belly Fat January 29, 2024 20:04
How to bid Goodbye to Stubborn Belly Fat:- Losing stubborn belly fat is a common goal for many people, especially as the new year begins. However, achieving this goal can be challenging due to sedentary…
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How to keep your brain Healthy? December 07, 2023 22:53
How to keep your brain Healthy?:- The brain is profoundly affected by our dietary choices, social interactions, and overall way of life. To maintain optimal brain health, it is crucial to monitor our lifestyle and…
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Tips To Manage Sweat In Women In An Active Day September 11, 2023 19:33
Tips To Manage Sweat In Women In An Active Day:- Perimenopause, which is going to take a complete year will irk most of the women with more sweat. Usually, Menopause happens in between 45 years…
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Five Enhancing Tips For Men's Health September 04, 2023 15:54
Five Enhancing Tips For Men’s Health:- The fostering wellness in men's lives is a wholesome existence for a healthy lifestyle. Certain age-old solutions for physical and mental health need to be prioritized in our day-to-day…
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Why We Should Not Stop Sneezing? August 21, 2023 12:45
Why We Should Not Stop Sneezing?:- In the sneezing process our skin will clear irritants from the nasal and also build pressure inside the respiratory tract. Sneezing is a natural reaction, which should not be…
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Find Out The Benefits Of Crying October 08, 2022 18:20
Find Out The Benefits Of Crying:- When you breakdown, most of them easily tear up. Whenever there is a stress, most of them breakdown or they are left in tears. Experts say that it is…
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Special Exercises For A Frozen Shoulder July 28, 2022 20:53
Special Exercises For A Frozen Shoulder:- Frozen Shoulder may happen to anyone and at any age. When the pain appears, it takes almost three years to get relieved from the pain and stress. It is…
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Ten tips to survive the Heat Wave June 10, 2022 17:15
Ten tips to survive the Heat Wave:- The nation witnessed the hottest ever summer season this year and the ongoing heat wave is yet to calm down in the country. The heat is more than…
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Health Benefits of Brisk Walking May 05, 2022 18:19
Health Benefits of Brisk Walking:- As per the recent study that was published in the journal Communications Biology, brisk walking can have a lot of health benefits. The article was titled Investigation of a UK…
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Unhealthy Summer Habits That Should Be Avoided March 24, 2022 17:46
Unhealthy Summer Habits That Should Be Avoided:- Summers are turning hotter every year and one has to take special care during the season. One has to take care of their health, food habits, clothing and…
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