Regular exercise

Keep the muscles pumping 12 October 2013

Exercise, the very word creates terror in many a heart. Laziness aside, it is very tough to maintain a routine fitness without some variety now and then. As we know, healthy activities contribute a lot towards keeping you agile and...

Keywords: exercise for health, regular exercise, healthy outdoor activities, how to exercise consistently

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Keys to Great Health.. 01 March 2012

In this article I will list the 7 keys to great health. I will briefly explain why I consider them to be the foundation blocks for attaining and maintaining fantastic health, vitality and energy. I'm not listing them in any...

Keywords: good mindset, good mindset, balance of protein, balance of protein

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Now, re - invent your beauty as well... for a HAPPY YOU... 26 October 2012

With our daily responsibilities pulling us every which way, sometimes it's easy to get into a personal-style rut. If you feel like you've put yourself last and your look is suffering a bit-fear not-here are five quick and easy ways...

Keywords: yourself, look, look,

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Regular Exercise in Polluted Region too will Reduce the Risk of Death 16 August 2021

Regular Exercise in Polluted Region too will Reduce the Risk of Death:- An exercise on a regular basis will make a person healthy and fit. As per the new research, a regular exercise even when performed in regions where there...

Keywords: Regular exercise with pollution, Regular exercise latest updates, Regular exercise study, Regular exercise research

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Tips To Manage Sweat In Women In An Active Day 11 September 2023

Tips To Manage Sweat In Women In An Active Day:- Perimenopause, which is going to take a complete year will irk most of the women with more sweat. Usually, Menopause happens in between 45 years to 55 years. Most of...

Keywords: Perimenopause, Menopause symptoms, Menopause sweating at night times, Menopause symptoms

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