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For the 'BIG' day in your life... July 25, 2012 12:16

You might have followed n number of beauty tips to retain your glowing skin... but, the final touch before your Wedding do matters... It is said that beauty comes from within but it only comes when you take care of it. It may be that you take care of your skin on regular basis but when it comes to wedding, an extra effort on everything is required to look exceptionally beautiful. Regular beauty cares to get rid of any flaws on your face are given herewith: ·    Cleansing, toning and moisturizer of face are essential. You may take home made products or artificial but stick to quality. ·    Take cotton ball and clean your face with rose water in every 2 hours to get rid of any kind of dust particle or layer of pollution over face. ·    Since make up is a part of women's life, it cannot be neglected. But to take care of skin accordingly becomes vital. Before you go to sleep, with the help of makeup cleanser, clean the face. ·    Take ample amount of scrub and massage it over face and neck so that the layer of dead skin gets eliminated daily. After that, apply a natural face pack so as to close the open pores. Finally, for the moisturization, massage with face cream for about 3 minutes. ·    Take care of exfoliation, nourishment and proper care of skin. For the whole body care, get body bleached in every 15 days. 2 months prior to the wedding. Full body scrubbing, waxing, massaging, etc are essential as well so be regular with them. ·    A good diet needs to be maintained. Go for liquid diet one day in a week to flush off all the toxins. Stay away from cheap quality products as they can ruin your whole skin care regimen. In summer time, apply sun block of SPF 30 minimum so as to avoid sun tan. Drink at least 12 glasses of water daily so as to have clear skin. ·    A good sleep is essential to keep dark circles at bay.For ultimate wedding skin, consider a series of monthly facials to unblock pores, reduce fine lines, treat acne and even out skin tone up to six months in advance of your big day. Even if you are on a tight budget, one or two monthly or bi-weekly facials can do wonders and help reduce stress. Do not experiment with new products and facials for the two weeks before your wedding--avoid potential irritation that could occur from new treatments or changes in your skin's reaction to them Makeup Essentials for Your Wedding Day: ·    Powder to keep your makeup looking finished and to take the shine off in your photos ·    Lip liner to act as a primer and keep your lipstick on longer ·    Eyeliner Pencil to take your wedding look to reception in no time ·    Waterproof Mascara to retain the look

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Stylish Hair for Women July 24, 2012 12:59

No doubt spilt ends are a curse for your healthy hair growth and after a stage the hair growth would be stagnant because of splits... other than chopping our hair off, let's try to know other ways to treat these split ends; There is no true way to remove split ends aside from cutting your hair. For example, when growing out a short hair cut you'll just have to bite the bullet and let it get past that awful in-between stage. Rather than removing split ends with scissors, you can make them much less visible. Steps 1. General tips 2. Do not cut your hair. A good majority of the general population do not have scissors sharp enough for cutting hair, please leave this to the professionals. 3. Buy good shampoo and conditioner, experiment what works best with your hair, including not washing it everyday, possibly wetting it will suffice. 4. If you have dry hair 5. Use a leave-in conditioner in addition to your regular shampoo and conditioner. 6. Try coconut or avocado oil in your hair over night and wash it in the morning. 7. If you have oily hair 8. Wash your scalp with a gentle shampoo and use a light conditioner on the tips on a daily basis. 9. If you have curly hair 10. Don't use products containing silicone, it will make your hair drier and more frizzy. 11. Let your hair air dry if you live in a warmer arid climate. 12. Use a blow dryer on medium to low with a diffuser if you live a cooler more humid climate. 13. If you have over-processed hair 14. Never use products containing silicone. 15. Do not dry your hair all the way, it tends to dry it out more. 16. Use coconut oil, avocado oil or a half and half mixture of coconut and castor oils overnight to strengthen and increase hair growth. WARNING: * Use a clarifying shampoo about once a month since silicone builds up, which you want, because keeps the split ends "bonded" to hair so they can not be seen. You need to remove it to avoid having the over oiled look. * Prell is great for removing silicone, but do not use it if you have hair that has been colored.

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PIMPLE... a hurdle for your beauty... July 23, 2012 15:35

Or you can even say a curse for your happiness... the affect of PIMPLE would be even more negative if you discover it on your face, right before next morning where you have a importance to look special, (the reason could be professional or personal)…What if you have a opportunity to get rid of a pimple, just like that??? You can try th ese out;•  Ice is often used as a quick remedy to get rid of Pimple overnight. You just need to wrap an ice cube (or crushed ice) in a piece of cloth and apply it on your Pimple for about 20-30 seconds.Repeat this procedure a few times in a day to reduce the swelling of your Zits considerably as it helps to freeze the pores and removes dirt and oil easily. If you are looking for solutions on how to get rid of a red Pimple fast then this ice remedy will surely give the best results. •  Manuka honey and tea tree oil also serve as excellent home remedies to get rid of Pimples overnight Apply either of these natural cures after washing the face. This treatment, however, works best in case of minor Pimples. •  Using any white toothpaste (not gel) on the Zits is quite a popular home treatment for this problem nowadays. For this, you simply have to apply some toothpaste on the Pimples before bed time and let it remain on the face over night. Wash your face the next morning and you will find a great deal of improvement in your Pimples. The toothpaste should remain on the Zits for at least half an hour.Wondering how does Colgate toothpaste get rid of Pimples? This mint based toothpaste usually dries out Pimples and hence heals them quickly. Another tip as to how to get rid of a red Pimple overnight would be to use the ice remedy (mentioned earlier) after following this toothpaste remedy. Do not use this remedy in case your skin is sensitive as it may cause a burning sensation. •  If you are wondering how to get rid of a Pimple on your nose or forehead then lemon juice can be a great help for you. In fact, applying lemon juice on the affected area is one of the simplest ways of curing Pimples. Just apply some fresh lemon juice on your Pimple before going to bed and let it dry overnight. Your Zits and Pimples would surely become much less noticeable or even disappear completely the next day. •  Consider using a honey and cinnamon face mask to mask your Pimples. Prepare this face mask by mixing some honey and cinnamon powder to form a sticky paste.One PIMPLE and becoming a hurdle for your beauty??? NEVER...

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Regular, yet affective foot care! July 18, 2012 12:11

Apart from your face that is the first attraction for your beauty. even your hands and foot are a point of attraction for those who observe you. we have talked about how to enhance our beauty from tip, let’s know about the toe today; ·    Lift your feet with one hand and use the palm of the other hand to gently stroke from the heel to the toes. Massage the sole of your feet by using circulatory motions with your thumb. ·    Always begin the day with clean feet! You might love foot massages at the end of a day but make sure that you give your feet a little bath before setting out. ·    Wrap a warm and damp towel around the feet and keep it there for atleast 2 minutes. It would be helpful in hydrating the feet and keeping them soft and supple. ·    Do not apply too much lotion or cream, especially between the feet as this might lead to bacterial or fungal infections. But a night cream would be of great help. ·    Hold one foot between the palms of your hands and rub it firmly with your thumbs alongside the bones, across the top of the foot. Then massage the bottom of the foot. Switch your hands with the other foot and repeat the same. ·    Stretch your toes by slowly slipping your fingers between the toes and pull them towards you. This is a light exercise but is definitely helpful in relieving the pressure. ·    Wear socks preferably made of cotton. They give certain warmth and play a role in sealing the moisture of the lotion within the boundaries of the footwear. It also promotes a sense of relaxation.

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For the Crystal Clear Skin... July 14, 2012 12:39

Weekend is 'on'.... and you have got two long days to work on getting life for your skin. and for that; 1. For these irritants on your forehead, a Chinese doctor prescribes going to sleep at 10pm and waking at 6pm-your liver obviously needs this rest. Practice relaxation techniques to calm your worries. 2. Temple Spots-eat less processed fatty junk food. Replace the fatty foods for cooling water dense foods like cucumber and any types of melon. 3. Spots take 2/3 weeks to form, so   if today you are eating junk food and not taking care-but are thinking ‘oh it’s fine, my skin still looks Ok', well you may just see them trotting round the corner and creating their mountain in 2 weeks time. 4.  You shouldn't pop them. Especially when they haven’t reached 'boiling point' (when they are past the red sensitive to touch stage and have fully purged themselves into having a white head) when they do have a white head always use tissue, but  preferably a  Pimple Extractor  . (Ebay) If you squeeze a spot or pimple before it’s  absolutely  ready you are actually pushing some of the sebum & bacteria back into your pores and causing another spot in the same place or around this one you’ve irritated. 5. Between the brow inhabitants-Try avoiding smoking and alcohol. Exercise daily but, not too strenuous. 6. Rudolf The Red Nose-Stave off the spicy food and garlic for a little while, eating less meat, getting more fresh air every single day with a walk, and eat food with enough vitamin B. 7. Left Cheek (If this cheek is slapped you may not want to turn to the other cheek this time, as you’ll spread your friends!)Try to keep a positive mood, don’t overeat, try to eat more cooling foods (melons, cucumbers, lettuce), try to decompress and relax,  The liver is the strongest from 1-3 AM. This is  when you should be sleeping. 8. Right Cheek-Avoid mango, wine, seafood and any others that you may be sensitive to. Avoid fast food and junk food. Eat less sugar and exercise between 7am and 9am when lungs are their strongest. 9. Chin and Jaw-Cut out the habit of eating before bed, eat lots of fresh fruit and veg throughout the day. Get your hormones checked and try to get a very good deal of rest, going to bed early and waking up early. 10. When you pop a spot without covering your fingers with tissue, or you touch your spots helplessly throughout the day you are spreading the bacteria – which is calling buddies around for a party for them.

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Worried about hair fall??? July 12, 2012 12:49

So am I... but apart from finding out the measures for hair growth, I have also found out the reasons for hair fall. hope this finding can help you to amend your life style for a beautiful hair; Some of the possible reasons for falling hair are: Tension Too much work Illness Poor diet Over-exposure to the sun Perming Amateur bleaching Too frequent and inexpert use of tints, rinses or other colourants Here is what you can do to prevent hair fall Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP. Brahmi amla oil also promotes hair growth. A high protein diet with plenty of fruits, green vegetables and dairy products is a must. Drink 10-12 glass of water everyday. Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull. Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down! ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc. A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness. VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies. VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil. COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper. Homemade remedies for preventing hair fall: Apply almond oil on scalp and massage. Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair. Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair. Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing. Quick Hair Care Conditioner Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable. Honey Conditioner Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.

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Add 'volume' to your eyes! July 10, 2012 10:48

If you believe your eyes talking your mind, then eye lashes would also support that communication in a better way, with a lot of beauty... know what you can do for thicker eye lashes; You can find castor oil at any drug store. It is usually kept with either the laxatives or near the mineral oilBefore you go to bed at night apply a thin coating of castor oil to your eyelash area, using care not to get it in your eyes. I personally just tip the bottle up to my fingertips to get a little on my fingers and then dab it on my eye area. Other people apply it with cotton balls or q-tips. Still others use a clean mascara wand dipped in the castor oil to apply it. Leave it on and go to bed. When you get up in the morning wash your face and apply your makeup as usual. Repeat this process every night and you will very quickly begin to see results. I personally have been using castor oil on my lashes for about 2 months now and there is a very noticeable change in both the length and thickness of my lashes. I also apply it to my eyebrows because I had over plucked them years ago. My brows have also begun to grow in again. Be sure to wash your hands after applying the castor oil and avoid swallowing it since it used to induce vomiting and ease constipation. Applying it to your skin will not have this effect. However, taking it internally will so it is important that you don't eat it unless you want to be spending a lot of time in the bathroom.

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Nail colors for most beautiful Indian Woman..... July 09, 2012 09:56

We ladies love our long and beautiful nails. The latest nail trend, (yes, there is a trend and fashion circuit for nails too) is nail art, which includes a good use of nail paint or nail polish, varying in color and shades. Different people have different kinds of nails; say it to shape, sizes etc. but the thing that makes our nails look beautiful is the nail polish. However, most of us tend to apply nail polish in shades and colors that are completely ‘off’ and unsuitable for our skin tone. Yes, nail color is also in compliance to our skin tone. We should be careful about the color that we put on our nails, because the color that we put on our nails, sometimes tend to bring out the beauty and elegance of our hands. The nail color that you choose depends on factors such as, the season’s trend, your mood and many a times, according to the color of our attire too. What color you choose for your nails, have a lot to do with your skin tone. So, it does make sense to choose a color that complements your complexion. If you have a pale complexion then use lighter shades or shades like pink or blue undertones. These tones will suit such skin tone. Shades of pink and red will also help you to brighten your complexion. You can also go for shades like pastel pinks, blue, green, pale peach and beige shades. Avoid: Dark colors of blue, black, green, yellow, orange and gold: If have a fair complexion, then you have lot many options to choose from. If you want to opt for cool and warm tones, then go for reds.   Cool undertones look best if shades of blue based reds are worn on the nails. Shades like white, beige, silver look amazing, and if you go for a French Manicure it will look fab. Avoid: Dark blue, black, green. If you have a dark complexion, then opt for rich and deep nail paint colors and shades, except, dark brown.   The best shades for this kind of skin color are vibrant purples, burgundy, plums. Avoid: Shades like neon colors, orange, yellow and pastels: If you’ve got a tanned complexion or have come straight from the beach, then the best ones will be lighter and warmer colors, like, light blues, purple, copper brown, chocolate, tangerine will just be perfect for you. Avoid: Gold (color)! Wear that one suitable color for your skin tone…

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For that picture perfect smile... July 07, 2012 17:58

Tooth discoloration is a common occurrence in our society, mainly because of lifestyle.   It can be caused by a number of different things including smoking, food, drink and genetics.   Luckily there are methods or procedures that can be done to improve the condition of your teeth.   The most effective method is to visit your dentist and have you teeth bleached professionally.   This however can be costly and time consuming, as you may need to make a number of different visits to achieve your desired results.   Home whitening kits are very popular because of convenience and cost.   They are less then visiting the dentist and can be done in the privacy of your own home.   However there are natural and traditional means to brightening your smile, the cost is low and they are free from the harmful chemicals that can be found in bleaching kits. Homemade Teeth Whitening Options Bi-carbonate paste and water:Baking soda paste is a popular homemade remedy for whitening your teeth. Baking soda paste can be found at any drug store or supermarket. Simply mix the baking soda paste with water and gargle on a regular basis. It is widely believed that regular gargling will remove stain and prevent future stains from occurring. Lemon juice and salt: By combining lemon juice and salt, a paste is created and is known to remove the yellowish tint on teeth. Regular use will result in whiter and brighter teeth. The reason is the acidic content of the lemon juice, which breaks down the stain and removes dull color. Bay leaves and dried orange peel:As with lemon juice, orange also have a high acidic value, and the peel of an orange can also act and a homemade teeth whitening. It is best to used dry bay leaves and a dried orange rind for this recipe. Simply place the leaves on the orange peel and rub the two together on the teeth. Make certain to use regularly and the dull color of your teeth will vanish. The inside of a fresh orange peel:It is always economical to use as much of the fruit as possible as opposed to throwing it away. In this case keep the orange rind from your orange and use the inside to whiten your smile. Simply rub it on your teeth and watch your smile brighten. Homemade Methods May Not Be As Fast As Professional Teeth Whitening But They Do Work These methods are an alternative to the high cost of professional whitening treatments, or the high chemical contents of some the manufactured products. The results will vary, and may not be as effective right away, but if used on a regular basis they will remove and prevent future stains from occurring. They have their advantages, mainly their low cost and environmental and health benefits.

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Depression around the eyes??? July 06, 2012 10:56

Depression is no more just limited to our thoughts, but it shows of on our face and most important around our eyes. Stress is any situation that results in a reaction of the body called the stress response. The stress response is how the body responds to everyday challenges as well as to more threatening or dangerous situations. The stress response is also known as the "fight or flight" response. In the stress response, the body pumps up its ability to effectively respond to threats, hardships, and adversity in order to increase its chances of survival. The stress response results in the release of cortisol, a hormone that increases blood glucose levels. The stress response also results in stimulation of the sympathetic nervous system, leading to the release of catecholamines, especially epinephrine (adrenaline). Catecholamines induce vasoconstriction and increases in heart rate and blood pressure. This increases the amount of nutrients and oxygen that is available to the muscles to react to a situation during the stress response. At the same time, the stress response temporarily suppresses body functions and systems that are not critical to improving the body's readiness to fight or flee. These include the immune system, digestion, growth and reproductive system. The stress response effects make the mind more alert and the body better prepared to physically react to dangerous situations, such as being attacked by a mugger. However, the body responds in the same way to any stressful situation, such as financial hardships or the death of a loved one. Having moderate amounts of short-term stress responses can be helpful in making a person more productive, effective or efficient in everyday life. These stressors, such as having an important exam or a deadline at work, do not last long, and the stress response disappears and the body goes back to normal function after they have passed. This is called acute stress. However, chronic stress, such as that from long-term financial hardships or ongoing problems at work or with a relationship, do not give the body a chance to return to normal biological functioning. This can result in a negative impact on health and such symptoms as poor concentration, anger, depression, anxiety, rapid heart rate, palpations and muscle tightness. Over time chronic stress can be a factor in the development of heart disease and type 2 diabetes. Making a diagnosis of stress or stress-related conditions and disorders, such as heart disease, begins with taking a thorough personal and family medical history, including symptoms and questions about the amount and types of stressors a person has. Other factors evaluated include lifestyle, dietary habits, weight, cholesterol levels, blood pressure, symptoms of depression or anxiety, sleep patterns, and smoking/drinking habits. A diagnosis also includes completing a physical examination, which may reveal an elevated heart rate (tachycardia) and blood pressure (hypertension). For people who have experienced chronic stress or have risk factors or symptoms of heart disease or diabetes, diagnostic testing can include a wide variety of tests that evaluate blood sugar and the health of the heart and cardiovascular system. These include glucose blood tests and other blood tests, exercise stress testing, EKG, X-Ray, and imaging tests, such as heart scan, ultrasound and echocardiogram. A coronary angiogram may be done in certain cases in which there is evidence of significant coronary artery disease. A coronary angiogram is an invasive procedure that reveals which coronary arteries are narrowed or blocked. It is not unusual that a diagnosis of stress is missed or delayed because some symptoms are similar to symptoms of other diseases and disorders and for other reasons. Treatment of acute stress and chronic stress varies depending on the severity, the cause and other factors. A large part of treatment includes lifestyle changes. Medications may also be needed in some cases. Stress: Emotional stress or just "stress" is not considered a formal psychological disorder. A psychologist may categorize the condition as "general stress" or perform treatment for "general stress management", but ordinary levels of stress are not considered a valid formal psychological diagnosis.

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No time for beauty??? July 05, 2012 10:44

This is what our life style today is... all the time for rest all things and no time for self grooming. no problem. let’s learn how to get a fairer complexion in a simple way, within 7 days. try one mask a day as all these contain ingredients from nature and are not harmful in any way. remember if you are satisfied with any face mask, just stick on to the same for better result; Honey, Lime Juice and Turmeric Face Mask When hunting for fairness products at home, the most effective and useful ingredients are honey, lime juice and turmeric.They are called natural bleaching agents, and can upgrade the quality of your skin tone while reducing pigmentation and blemishes. It is, however, important to apply them daily. Curd Face Mask Curd, especially day old, when mixed with one tablespoon of besan is extremely beneficial for removing dead cells and ultimately enhancing the complexion. Bleach with Oranges Oranges, a rich source of vitamin C, are really good for the skin. Orange juice bleaches the skin naturally, giving it a bright shine. Orange peels, when dried in the sun, are also used. Put sun dried orange peels in the grinder to make a fine powder and store it in a jar. Take one tablespoon of the powder and add some fresh milk to it in order to make a thick paste. One can apply this tangy mixture on the skin daily. After the mixture dries up, wash it gently with lukewarm water. It acts as exfoliating agent, making the skin fair on constant use. Neem Face Mask Tender Neem (Azadirachta indica) leaves, grinded to a smooth paste with a few drops of lemon juice, are sure way to remove pimples and will certainly make the skin clear and clean. A mixture of lime juice and equal quantity of tomato juice is very effective for making the complexion fair. One should apply the Neem mask in the morning, before washing the face. Leave it on the face for at least fifteen minutes, and then rinse with ice cold water. This concoction bleaches the skin, making it whiter and brighter. It is a potent mixture which reduces blemishes and black spots on the skin. Turmeric Paste Face Mask A paste of homemade turmeric with one teaspoon of milk, when applied constantly at least once a day, clears the skin and makes it luminous and glowing. Application of Coconut milk in the morning and before going to bed, regularly for two months, can improve the skin tone and can make it fairer.  However, a judicious and consistent use of any of these home remedies would make you realize your dream of having a fair and glowing skin.

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Get rid of extra weight in thighs... July 04, 2012 10:50

For you toned body and more beautiful look. and for this.Perform Uphill Walking Or Stair Climbing The very first thing that you should be doing to lose thigh fat is to choose your cardio mode wisely. The best form of cardio that will help to reshape the legs will be cardio where you are acting against a small amount of resistance-preferably resistance that hits the glutes and hamstrings. The two best options here include uphill walking or stair climbing. Both of these options will burn about 100 calories per ten minutes of activity performed provided you’re going at an intense enough pace. This will ensure that you’re easily able to create the calorie deficit that’s required for fat burning to occur in the body as long as you’re eating a healthy diet plan as well.Use Higher Rep Range Lifting The second thing that you must do if you want to successfully lose thigh fat is to use a higher rep range during your lifting workouts. While low rep lifting using very heavy weight is great for maximum strength and muscle development, since you aren’t necessarily looking to add muscle size but rather just want to tone your muscles as you lose thigh fat, you’ll keep the reps slightly higher and the weight a bit lower. Note that this doesn’t mean you should use incredibly light weight as this won’t challenge you enough to see clear results, but you shouldn’t be maxing out either. Aim for around 10-12 reps for each of your lower body exercises.Choose The Right Movements Finally, last but not least, the final component to being able to successfully lose thigh fat is to make sure that you choose to perform the right movements. Good options that will work all the muscles in the lower body include squats, the leg press, lunges, split squats, step-ups, as well as deadlifts. These will help to boost your metabolic rate as well, further enhancing your ability to lose thigh fat. So there you have your action plan for success at the goal to lose thigh fat. Keep these points in mind and you should have no problem seeing significant changes to your body in just a few short weeks.

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