(Image source from: Healthyfoodist.com)
A Healthy Plate of Ragi Flake Upma for Breakfast:- Breakfast should be healthy and simple to start the day on a great and energetic note. It is also the most important meal of the day and doctors suggest not to skip the breakfast. It should be packed with nutrients and ragi flake upma makes a healthy email and here are the reasons:
Ingredients:
* 2 cup ragi flakes (organic)
* ½ cup green pea shelled
* 1 tbsp grams peanuts roasted
* 1 cup grated carrots
* 1 cup boiled peas
* ½ cup tomatoes
* ½ teaspoon turmeric powder organic
* ½ slit green chilli
* 2 tbsp coriander leaves chopped
Process:
Take one third tablespoon of mustard oil in a pan and heat it. Add mustard seeds to it and add curry leaves, green chilli, peanuts with grated ginger. Add some grated carrots to the pan and cook them for 3 minutes in a medium flame. Add tomatoes and turmeric powder soon after this along with some salt. Add some water if required and cook for 2 minutes. Then add ragi flakes and boiled green peas and sprinkle 3-4 tablespoons of water. Cook them for 3-4 minutes on a low flame. You can top it with peanuts, chopped coriander leaves and your yummy ragi flake upma will be ready to eat.
