The first thing that you need to do in your ayurvedic skin treatment is to determine the type of skin that you have. There are three types of them according to ayurvedic medicine. The first one is known as Vata skin. Vata skin is a dry skin, very sensitive to climate changes. It can get easily dehydrated and can cause "breaks" in determined joints, like the knuckles, which may cause some minor bleeding.

 AbhyangaThe other type of skin is known as Pitta skin. It is a soft skin, prone to freckles and moles due to its low tolerance to the rays of the sun. If this skin finds itself out of balance, it will react in different ways, like acne, sunspots or even rashes. The only way to do it is through an ayurvedic skin specialist. The final tip is to combat stress.

 Massage is a great experience and it feels heavenly. But some people think that it is a luxury to be enjoyed only once in a while. Massage has great bodily benefits by massage your body stretches and loosens muscles to relieve tension. A good massage can increasing circulation and lymph flow to eliminate toxins; resulting in boost in your immune system; lowering your heart rate; and stimulating the release of "feel-good" endorphins. So give your partner a massage today and enjoy it every week to stay fresh.

 One should never feel guilty about wanting to look great. Vanity is sinful but a healthy dose of self-care can help you with your self-image. As with any subject in the world, be it from insects to computers to beauty, there is always so much to learn. We discover new secrets, learn new tricks or even revert to the basics in the hope of gaining knowledge or improving the quality of our lives.