Dealing with mental health in this pandemic is a challenge:- Several families are shattered from the past one and a half years because of the coronavirus. Several lost their loved ones and a person from their family. Death is inevitable and it is also very hard to accept the demise of your family member. It is not even possible to say a comfortable goodbyes to your loved ones as mortal remains are not offered for the families. There is more and more guilt because of the inability. This had a huge toll on the mental health of several families who lost their loved ones. Here are some tips to recover from the loss and gain back the mental strength:
Always remember that you did your best for your family. Be kind to yourself if there is something to do and plan the future. Accept the past and the unfortunate event and avoid unpleasant emotions. Watch a movie or get engaged if your depressed. Hang out with friends or plan an event at home. Suppress your negative emotions and start thinking positive. Cherish the memories and the days best spent with your loved one whom you lost. You have to be grateful for surviving in this tough times. If you are still unable to recover, always visit a psychiatrist.