Tips to improve your respiratory health:- Respiratory health is the most needed at this point of time during the ongoing coronavirus pandemic. Just breathing well is the need of the country for now. Maintaining respiratory health turned out to be a tough job for the same. Here are some tips to improve the respiratory health by strengthening your lungs:
Take some fruit lemon and make the juice out of it. You can add this in your meal as it is rich in Vitamin C. It acts as a potent antioxidant that will battle with respiratory germs. You can add it in salads and make health drinks, make lemon soda. All these help you to eliminate the chance of inflammation and infections present in your body.
Add ginger in the foods that you eat on a regular basis. Also use black pepper which clears sinus and congestion. Tumeric too helps in better respiratory activities and curbs inflammation. Chew some leaves of a Tulsi plant which can help for better breathing. They relieve your airways from any blockages. Plain onion and garlic too help for better respiration. All the spices contribute to respiratory health. During summer, hydration happens to be the key.
This keeps the ears, nose and throat healthy and will help your to breathe freely. Take more amounts of water throughout the day. Also take a deep breathe to increase the capacity of your lungs and clear all the blockages. It is always good to prevent respiratory diseases and prefer the above proceedures for a better respiratory health.