Health benefits

Health Benefits of Brisk Walking 05 May 2022

Health Benefits of Brisk Walking:- As per the recent study that was published in the journal Communications Biology, brisk walking can have a lot of health benefits. The article was titled Investigation of a UK biobank cohort reveals causal associations...

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Four Health Benefits of Morning Walk 13 March 2024

Four Health Benefits of Morning Walk:- A morning stroll is widely regarded as a valuable practice for promoting overall well-being. In addition to its physical advantages, it offers numerous mental benefits as well. It is recommended that individuals engage in...

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Breathing exercises to beat the stress during the Pandemic times 12 May 2021

Breathing exercises to beat the stress during the Pandemic times:- The coronavirus pandemic is leaving an unforgettable impact on the mankind. Several people succumbed to the deadly virus and the most common symptom found is the breathing issues among the...

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Benefits of Beetroot Juice 13 November 2023

Benefits of Beetroot Juice:- Beetroot juice, derived from the red beetroot vegetable, has gained attention due to its potential positive effects on various aspects of health. These effects include: 1. Lowering blood pressure: Beetroot juice is rich in nitrates, which...

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All about the nutritious benefits of Sprouts 17 June 2021

All about the nutritious benefits of Sprouts:- Most of them use Sprouts and sprouted grains, salad or sabzi. Most of the parents think that the sprouts are nutritious but the children of this generation are not aware. Several facts about...

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Hibiscus Tea can cut the risk of Hypertension 02 February 2022

Hibiscus Tea can cut the risk of Hypertension:- Hypertension is one serious health condition and one needs to be conscious. People have to consult a doctor but should find natural methods to lower the blood pressure. The risk of several...

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Power Naps Can Boost Creativity And Productivity 24 November 2021

Power Naps Can Boost Creativity And Productivity:- A good sleep can make a person active during the day. At least seven hours of sleep is essential for every human being. Some of them are occupied with hectic work and most...

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Try Vacuum frying technique to keep the nutrients intact 01 June 2021

Try Vacuum frying technique to keep the nutrients intact:- Fried food is never healthy and the health experts warned several times to keep away from fried food. The food is loved by everybody because of the taste and the crispiness....

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Eight health benefits of consuming berries 08 January 2024

Berries are not just delicious, but they also offer numerous health benefits. Packed with antioxidants, they help fight free radicals and reduce oxidative stress. Among commonly consumed fruits, blueberries, blackberries, and raspberries have the highest antioxidant activity after pomegranates. For...

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Muskmelon and its incredible Benefits 19 March 2022

Muskmelon and its incredible Benefits:- Kharbooza or muskmelon is one of the most consumed fruit during summer as the season witnesses a huge intake of juices and fruits to beat the heat. Kharbooza or muskmelon is known for its fragrance...

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Breastfed Babies will have Multiple Benefits says a study 22 July 2021

Breastfed Babies will have Multiple Benefits says a study:- There are several researches that explained about the benefits of mother's milk. A new research concluded that Breastfed babies will have lower blood pressure during their childhood and they will have...

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Physical Exercise can Boost the Vocabulary Growth in Kids 04 August 2021

Physical Exercise can Boost the Vocabulary Growth in Kids:- A recent study that is conducted by the researchers of the University of Delaware revealed that the exercise can boost up the vocabulary growth in the kids. The study is published...

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Is Red Wine good or bad for the Heart? 15 March 2022

Is Red wine good or bad for the Heart?:- Many people love to sip a glass of wine and spend quality time with friends and family members. Considering the antioxidant value of red wine, some of them call it an...

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Almonds best for Diabetes and Cholesterol risk 09 July 2021

Almonds best for Diabetes and Cholesterol risk:- Eating almonds twice in a day will improve your glucose metabolism and will keep a check in the cholesterol levels. This is revealed as per a study. It said that the consumption of...

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Side Effects Of Drinking Excessive Green Tea 06 July 2022

Side Effects Of Drinking Excessive Green Tea:- Anything doing over the limit will damage the health. Maintain the right diet and work out well to have a long life. Most of them end up eating or drinking so much and...

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A Hot Shower Has Too Many Benefits In The Winters 04 January 2022

A Hot Shower Has Too Many Benefits In The Winters:- Chilling temperatures in the winter will make an impact on your health and everyone has to take enough precautions during the season. Skipping a shower is quite normal for many...

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Five Hidden Benefits Of Chamomile Tea 09 December 2021

Five Hidden Benefits Of Chamomile Tea:- To beat the stress and have a healthy mind, most of them depend on tea or coffee. Chamomile Tea is suggested by health experts to be added to the diet. Chamomile is an ancient...

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Benefits Of Consuming Neem Leaves 04 September 2023

Benefits Of Consuming Neem Leaves:- Neem is a traditional wisdom, which has enormous health benefits and medical values. Our grandparents used to talk about the benefits of Neem and used to give a shot of Neem drinks to down many...

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Spending Time Alone Is Good For Mental Health 06 October 2021

Spending Time Alone Is Good For Mental Health:- Mental health is an important factor in anyone's life. It is also important to spend time with yourself and enjoy your company. Several health experts say that spending time alone plays an...

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Why We Should Not Stop Sneezing? 21 August 2023

Why We Should Not Stop Sneezing?:- In the sneezing process our skin will clear irritants from the nasal and also build pressure inside the respiratory tract. Sneezing is a natural reaction, which should not be suppressed. Sneezing is a process...

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