Sleep

Sleep Quality is more important than Quantity 21 March 2022

Sleep Quality is more important than Quantity:- As per the research team from the UC San Francisco, people who have genes to sleep at an efficient time window get more quality sleep. The study has been published in the journal...

Keywords: Sleep quality diseases, Sleep quality diseases, Sleep quality latest, Sleep quality with brain

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Insomnia: Reason For Sleepless Nights 26 October 2021

Insomnia: Reason For Sleepless Nights:- Insomnia is caused due to depression and it is Vitamin B12 that regulates the melatonin levels in the human body. It is the hormone that is responsible for regulating the circadian rhythms and sleep patterns...

Keywords: Insomnia exercise, Insomnia daily exercises, Insomnia exercise, Insomnia news

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Here are the Symptoms of Night Eating Disorder 31 March 2022

Here are the Symptoms of Night Eating Disorder:- Several doctors, scientists and health experts are asking the people of all ages to eat less during the nights. But some of them are unable to control their food habits and are...

Keywords: Night Eating Disorder tips, Night Eating Disorder health, Night Eating Disorder doctors, Night Eating Disorder

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Five Things To Remember Before Going To Bed 13 September 2021

Five Things To Remember Before Going To Bed:- Health happens to be the most careful factor for everyone as there is no age limit for diseases. Sleep is the need for the hour and is the best medicine for good...

Keywords: tight sleep, tight sleep updates, good sleep latest updates, good sleep news

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Reasons To Follow Sleep Schedule 19 August 2023

Reasons To Follow Sleep Schedule:- A Sleep Schedule is nothing but setting up consistent times for sleep and wake up, where the cycle will benefit the body. Consistent sleep is good for active daytime life and also for good health....

Keywords: Sleep Schedule news, Sleep Schedule updates, Sleep Schedule new updates, Sleep Schedule new

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Middle age people are at higher risk to Dementia 21 April 2021

Middle age people are at higher risk to Dementia:- If you are sleeping for less than six hours in the night, there would be a risk for dementia when you are in your 50s and 60s. This is revealed as...

Keywords: Dementia, Dementia symptoms, Dementia sleep, ideal sleep time per day

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Five Ayurvedic Practises for a Healthy Life 14 September 2022

Five Ayurvedic Practises for a Healthy Life:- Hectic schedules at work is disturbing the health and mental peace of the humans. Unhealthy food habits are taking a toll on the mental and physical health. 30 minutes of walk and eating...

Keywords: Ayurvedic Practises new updates, Ayurvedic Practises health tips, Ayurvedic Practises new updates, Ayurvedic Practises new updates

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A Rajasthan Man sleeps for 300 days a year due to Axis Hypersomnia 16 July 2021

A Rajasthan Man sleeps for 300 days a year due to Axis Hypersomnia:- It is quite shocking but a man from Nagaur district of Rajasthan sleeps 20-25 days in a month and 300 days per year. It is due to...

Keywords: Axis Hypersomnia health, Axis Hypersomnia treatment, Axis Hypersomnia updates, Axis Hypersomnia health

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Tips to treat dark spots on your body 10 May 2021

Tips to treat dark spots on your body:- Lakhs of people suffer with dark spots or dark circles on their bodies. Getting rid of such dark spots is quite difficult and this can also take a toll on the confidence...

Keywords: dark spots treatment, dark spots fruits, dark spots fruits, dark spots lotions

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Teenagers Who Stay Up Late Are At Higher Risk For Asthma 07 July 2020

Teenagers Who Stay Up Late Are At Higher Risk For Asthma:- This may not be a great news for youth who are not habitual of going to bed early. If they are hooked up to screen till late night, they...

Keywords: Asthma in teenagers new updates, Asthma in teenagers new updates, Asthma in teenagers latest, Asthma symptoms

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Poor Sleep with a lot of Physical Activity is Dangerous for Health 07 July 2021

Poor Sleep with a lot of Physical Activity is Dangerous for Health:- A study told that all those who exercise the most but have a poor sleep quality are at a higher risk for death due to the heart disease,...

Keywords: Poor sleep breaking news, Physical activity, Poor sleep research, Poor sleep latest updates

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Tips for kids sleeping in an AC Room 06 May 2024

Tips for kids sleeping in an AC Room:- As the temperature increases, the need for air conditioning (AC) increases. We notice that many families have become accustomed to keeping everyone, including babies, in one air-conditioned room. Although it is common...

Keywords: Babies in Summer breaking, Babies in Summer new breaking, Babies in Summer breaking, Babies in Summer latest breaking

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Best sleeping position to keep BP under Control 24 May 2022

Best sleeping position to keep BP under Control:- A state where blood crashes at a high pace is called Hypertension or high blood pressure. The artery walls will get damaged if the blood pressure is not kept in control. High...

Keywords: Hypertension avoided foods, Hypertension latest, Hypertension tips, Hypertension sleeping positions

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All about Sleep Apnea 17 March 2022

All about Sleep Apnea:- A good amount of sleep is essential on a daily basis to have a healthy life. But most of the people do not sleep well and they fell short of six hours on a regular basis....

Keywords: Sleep Apnea news, Sleep Apnea news, Sleep Apnea treatment, Sleep Apnea symptoms

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Sleep Tips for Women who are Over 40 17 February 2021

Sleep Tips for Women who are Over 40:- When you are in your 20s, one gets a tight sleep till the alarm tongles. But when you are in your 40s, having a tight sleep is impossible because of various factors....

Keywords: Women sleep latest news, Women sleep latest news, Women sleep latest news, tight sleep precautions

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Here are Tips to be Taken After you Welcome your Baby Home 10 August 2020

Here are Tips to be Taken After you Welcome your Baby Home:- Welcoming a baby is the best thing that happens to any couple but the tiny kid doesn't sleep through the night during the initial months after the birth....

Keywords: baby sleep tips, baby sleep new updates, tips for baby sleep, small baby

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Quality Sleep Protects From Forgetting Old Memories 08 August 2020

Quality Sleep Protects From Forgetting Old Memories:- A proper and quality sleep is quite essential for good health and they are interrelated. A study from the researchers said that sleep may help people to learn continuously through their lifetime. The...

Keywords: Quality sleep tips, Quality sleep, Quality sleep latest news, Quality sleep health habits

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Mobile Phone Linked to Poor Sleep Health in College Students 28 August 2020

The fear of not staying in contact with your mobile phone is called as nomophobia which is quite common among college students and this is associated with poor sleep health, as per the research. The results have shown that 89%...

Keywords: Nomophobia news, poor sleep disadvantages, Nomophobia sleep, Nomophobia latest

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Five apps that will help you sleep better 19 March 2021

Five apps that will help you sleep better:- The entire world is celebrating its sleep day today. World Sleep Day is organized by a committee of the World Sleep Society. Their aim is to create awareness among the people about...

Keywords: World Sleep Day updates, good apps for sleeping, good apps for sleeping, Sleep Day news

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Tips for Quality Sleep During Hot Summer Nights 23 April 2024

Tips for Quality Sleep During Hot Summer Nights:- Good sleep is critical to our overall health, as it plays an important role in a variety of bodily functions. Numerous studies have linked adequate sleep to a longer lifespan and improved...

Keywords: Quality Sleep in Summer news, Quality Sleep in Summer tips, Quality Sleep in Summer consultation, Quality Sleep in Summer breaking

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