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Insomnia: Reason For Sleepless Nights 26 October 2021
Insomnia: Reason For Sleepless Nights:- Insomnia is caused due to depression and it is Vitamin B12 that regulates the melatonin levels in the human body. It is the hormone that is responsible for regulating the circadian rhythms and sleep patterns...
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Read MoreFive Ayurvedic Practises for a Healthy Life 14 September 2022
Five Ayurvedic Practises for a Healthy Life:- Hectic schedules at work is disturbing the health and mental peace of the humans. Unhealthy food habits are taking a toll on the mental and physical health. 30 minutes of walk and eating...
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Read MoreSpending Time Alone Is Good For Mental Health 06 October 2021
Spending Time Alone Is Good For Mental Health:- Mental health is an important factor in anyone's life. It is also important to spend time with yourself and enjoy your company. Several health experts say that spending time alone plays an...
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Read MoreDining tips to make your experience healthier 20 April 2022
Dining tips to make your experience healthier:- Dining can make you relax and bring out the stress inside you. Dining can also make you spend quality time with your family or friends. However, most of them worry about making it...
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Read MoreHow to improve the longevity of Liver? 17 January 2022
How to improve the longevity of Liver:- Liver happens to be one of the crucial and important organs of the human body. It helps to digest the food and the storage of energy by removing the toxins. The liver is...
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Read MoreFive things to do to Calm your Mind 15 April 2022
Five things to do to Calm your Mind:- No one is ready for arguments and strained relationships. Arguments lead to psychological and emotional conflicts which bring lifelong strain and scars in any relationship. There would be arguments in any relationship...
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Read MoreHealth Benefits of Brisk Walking 05 May 2022
Health Benefits of Brisk Walking:- As per the recent study that was published in the journal Communications Biology, brisk walking can have a lot of health benefits. The article was titled Investigation of a UK biobank cohort reveals causal associations...
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Read MoreTips To Manage Sweat In Women In An Active Day 11 September 2023
Tips To Manage Sweat In Women In An Active Day:- Perimenopause, which is going to take a complete year will irk most of the women with more sweat. Usually, Menopause happens in between 45 years to 55 years. Most of...
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Read MoreSpecial Care to be taken for your Toddler 14 October 2021
Special Care to be taken for your Toddler: Toddlers are tough to handle and they should be given special attention throughout the day. If one gives adequate attention and copes with their emotions, they could do wonders. But some of...
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Read MoreUnhealthy Summer Habits That Should Be Avoided 24 March 2022
Unhealthy Summer Habits That Should Be Avoided:- Summers are turning hotter every year and one has to take special care during the season. One has to take care of their health, food habits, clothing and others to beat the heat....
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Read MoreAvoid these factors to get rid of Wrinkles 21 April 2022
Avoid these factors to get rid of Wrinkles:- Wrinkles are natural and they get with age and they are visible in aged people mostly. But the reason behind the wrinkles is not ageing. Stress is one factor that is responsible...
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Read MoreFoods That Keep Your Lungs Healthy 06 December 2021
Foods That Keep Your Lungs Healthy:- A healthy diet is the need of the hour for everyone in this modern world. The ongoing coronavirus pandemic taught many lessons for the mankind and the lung health too turned out to be...
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Read MoreTips to stay away from Eating Junk Food 19 January 2022
Tips to stay away from Eating Junk Food:- There are a lot of people among us who struggle to give up their habits that damage their health. Eating junk food is one bad habit that will have an impact on...
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Read MoreHow to keep your brain Healthy? 07 December 2023
How to keep your brain Healthy?:- The brain is profoundly affected by our dietary choices, social interactions, and overall way of life. To maintain optimal brain health, it is crucial to monitor our lifestyle and ensure that we provide the...
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Read MoreHealth Tips to keep Blood Sugar normal 23 April 2022
Health tips to keep Blood sugar normal:- Diabetes will have an impact on the blood sugar levels and it can impact all the vital organs of the body if left unattended. Type 1 Diabetes is autoimmune and Type 2 is...
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Read MoreSteps to Stay Healthy and Beat the Winter 06 January 2022
Steps to Stay Healthy and Beat the Winter:- Winter season brings enough laziness and the low temperatures make everyone stay under the blanket for hours. Most of them even skip their workout sessions during the season. Laziness is also a...
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Read MoreFive Enhancing Tips For Men's Health 04 September 2023
Five Enhancing Tips For Men’s Health:- The fostering wellness in men's lives is a wholesome existence for a healthy lifestyle. Certain age-old solutions for physical and mental health need to be prioritized in our day-to-day busy lives. Vitality In a...
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Read MoreWhy We Should Not Stop Sneezing? 21 August 2023
Why We Should Not Stop Sneezing?:- In the sneezing process our skin will clear irritants from the nasal and also build pressure inside the respiratory tract. Sneezing is a natural reaction, which should not be suppressed. Sneezing is a process...
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Read MoreBest sleeping position to keep BP under Control 24 May 2022
Best sleeping position to keep BP under Control:- A state where blood crashes at a high pace is called Hypertension or high blood pressure. The artery walls will get damaged if the blood pressure is not kept in control. High...
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Read MorePregnancy After 35: Know How It affects mother and child 22 August 2023
Pregnancy After 35: Know How It affects mother and child:- There are many reasons for a delayed pregnancy. Nowadays many are conceiving only after 35 years in attain success in their career and also financial stability. But there are problems...
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