Onion really has more benefits, than what you actually think. Here are the five of such benefits.
 
1. Immunity

Vitamin C in Onions, is the essential component in building up the immunity.

2. Blood Sugar

Compounds like Chromium in Onions, supports in keeping the sugar levels in check.

3. Heart Disease

Consuming raw onions with food, increases the production of good fats, which helps in keeping the heart healthy and also the cholesterol level in check.

Also read: Superfoods can keep kidney disease at bay

4. Insomnia

Four tablespoons of onion juice help in dealing with insomnia.

5. Problem while Urinating

Boil litre water, mixing 50gms of Onion in it and add honey, after it completes boiling. Consuming 2 tablespoons for 3 days would clear all the urinary problems such as pain, while passing urine and so on.    

By Phani Ch